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A SESSION OF PILATES ?
mercredi 3 août 2016, par
Prepare for your stay by asking Marion Chateau to arrange Pilates sessions for you on the villa’s terrace in front of the ocean.
Pilates is a "soft" technique that consists of strengthening the body’s deep muscle network while encouraging a focus on inner calm and well-being. Through precise placement, slow movements and deep breathing, one seeks to improve knowledge of and mastery of the body. This is a method that enables mind and body unity by harmonizing the silhouette and delivering greater inner strength.
Group lessons (minimum 3 people) - 1 hour : 15 € per session
Individual and Duo lessons - 1h : 50 € the session
Marion Chateau
- Pilates qualification from Leaderfit International
- Master’s Degree graduate in Physical and Mental Preparation and Reathletisation.
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